mario

...yoga cannot replace the medical treatment that cancer survivors must experience. However, gentle, restorative yoga speeds the recovery process and provides therapeutic healing to a ravaged body.

Cancer does not discriminate, and strikes young and old with impunity. The good thing about yoga is that it offers an appropriate therapy, exercise program, and even life path, for anyone young, old, or in between. The benefits go far beyond improved flexibility and relaxation. yoga sets cancer survivors on the road to healing, with a life-centered focus and a real way to cope.

Health care facilities, around the world, are now incorporating yoga therapy into their cancer recovery centers. Medical professionals are beg...more

The Link Between yoga, Mindfulness, and Weight Loss (Part 1)

...ow, instead of jumping to conclusions about yoga from the sidelines, my first suggestion is to join a yoga class. This would allow the top nutrition and fitness experts to experience the many benefits that yoga has to offer.

However, this will not be the case with all the experts. The lack of male presence in a typical American yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but lets get back to the point.

So, female fitness, nutrition, and medical experts will confirm what most of them already know. yoga is a complete hea...more

How to Improve Your Body, Mind and Spirit By Practicing Hatha yoga

...Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.

The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentrati...more

Explore The Spiritual Benefits Of Yoga

...nd respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only a few.

Beyond the more obvious physical benefits, there are many spiritual benefits of Yoga. At a basic level Yoga helps by improving our level of concentration and mental clarity. At an advanced level it improves thought control, mind control and is also known to help in developing psychic powers. On a higher level Yoga unites ones self with the environment and the people around us. It helps us realize and experience how we are One with nature. It is a sort of enlightenment that makes us feel at par with the universe. We become more aware of the lives of people around us and how they are intertwined with our own. This makes us feel at peace with ourselves. Purifying, h...more