Should an Obese Person Become a Yoga Teacher?
...p>In the West, Yoga teachers have a responsibility to be role models for physical health. Therefore, if an obese Yoga teacher lost weight at a safe rate, that is a good thing. A Yoga teacher who takes positive action is a good role model; especially, since Yogic dieting methods are sensible, safe, and proven, in comparison to the many fad diets that come and go.
Over the years, I have seen people lose weight from a Yogic lifestyle change, but it is a very gradual process. Lifestyle changes, like Yoga, also result in weight loss that stays off.
Getting back to an obese person becoming a Yoga teacher; does the public feel that he or she should go on a diet first? We are all guilty of classifying and itemizing, until it affects our perception of reality. Tolerance is a daily challenge for all of us.
There are many good Yoga teachers who carry a few extra pounds due to any number of different reasons. The idea that a Yoga teacher should only be a young, thin, very flexible, super model, with a background in gymnastics, is a pure myth.
Copyright 2006 paul Jerard / aura Pub...more
Try These Yoga Poses for Jet Lag
...ses will be the Shoulder stand (and its counter poses) and if possible, the Sun Salutations.
In regards to the latter choice, the Sun exercises, these are definitely a wise choice in that they stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.
The main benefit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one executes t...more
The benefits of Yoga Yoga for All
..., body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing ...more
Yoga Effectiveness on Demand - Mayoralty Debates
...ually asana or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our interaction with everyone becomes effective. Our communication becomes clear and precise. We come out looking like a winner.
Lets look at the example o...more
