Create A Yoga Or Meditation Retreat At Home
...tation. If you have a room with a door that can be used for this sole purpose, great! If not, try to find a corner of a room you can section off with a screen or other furniture.
2. Decorate this space with soothing colors, art, plants and music. If you can repaint the space, opt for a neutral or soothing color. Add simple art if you have it - you don't want want to add too much though and make the space visually distracting. Definitely add plants to bring a sense of nature to the space. If you have a CD player or speakers for your iPod, add that too. Playing soothing music can help cover up any distracting noise (like the sound of the dishwasher or your neighbor's tv) and transport you to a calmer place.
3. Add tools. If you use a meditation...more
